Dave Olley 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
August 07, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 704 | 280 | 27 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 27 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 28 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 27 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 27 |