Dave Olley 5000m row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
August 07, 2018 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 27 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 27 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 28 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 28 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 28 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 27 |