Dave Olley 5000m row
5,000m
Meters
23:25.2
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 08, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.2 | 5,000m | 2:20.5 | 126 | 734 | 26 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 27 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 26 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 26 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 26 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 26 |