Dave Olley 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
August 08, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 725 | 284 | 26 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 27 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 27 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 26 |