Dave Olley 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 09, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 26 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 27 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 26 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 27 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 27 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 27 |