Dave Olley 5000m row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
August 09, 2018 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 26 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 27 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 27 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 27 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 28 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 25 |