Dave Olley 5000m row
5,000m
Meters
24:19.9
Time
2:25.9
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 10, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.9 | 5,000m | 2:25.9 | 112 | 687 | 26 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 25 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 26 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 27 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 26 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 26 |