Dave Olley 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
August 11, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 306 | 28 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 28 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 28 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 28 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 28 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 29 |