Dave Olley 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
August 11, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 27 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 27 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 |