Dave Olley 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
August 12, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 770 | 291 | 27 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 27 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 27 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 27 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 28 |