Dave Olley 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
August 13, 2018 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 841 | 304 | 28 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 28 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 28 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 30 |