Dave Olley 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
August 13, 2018 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 27 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 28 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 28 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 28 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 26 |