Dave Olley 5000m row
5,000m
Meters
24:33.7
Time
2:27.3
Pace
282
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
August 14, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.7 | 5,000m | 2:27.3 | 109 | 676 | 26 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 26 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 28 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 25 |
| 5:35.9 | 5,000m | 2:47.9 | 74 | 554 | 24 |