Dave Olley 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
August 15, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 27 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 27 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 27 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 27 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 27 |