Dave Olley 5000m row
5,000
Meters
23:22.7
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
August 15, 2018 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 728 | 284 | 27 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 28 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 27 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 27 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 27 |