Dave Olley 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
August 17, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 27 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 28 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 26 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 30 |