Dave Olley 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
August 17, 2018 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 27 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 27 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 27 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 28 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 28 |