Dave Olley 4000m row
4,000m
Meters
18:19.8
Time
2:17.4
Pace
231
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
August 18, 2018 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,000m | 2:17.4 | 135 | 763 | 27 | 112 |
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 27 | 109 |
| 3:42.0 | 1,600m | 2:18.7 | 131 | 750 | 27 | 111 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 27 | 113 |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 27 | 114 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 27 | 116 |