Dave Olley 5000m row
5,000
Meters
23:04.7
Time
2:18.4
Pace
288
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
August 19, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 748 | 288 | 27 | 106 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 27 | 103 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 27 | 106 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 28 | 106 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 28 | 106 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 28 | 113 |