Dave Olley 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
288
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
August 19, 2018 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 27 | 112 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 27 | 106 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 27 | 109 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 28 | 113 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 28 | 116 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 28 | 116 |