Dave Olley 5000m row
5,000m
Meters
24:11.1
Time
2:25.1
Pace
278
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
August 20, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000m | 2:25.1 | 115 | 694 | 26 | 100 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | 94 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 27 | 97 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 26 | 96 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 27 | 107 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 27 | 106 |