Dave Olley 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
288
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
August 20, 2018 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 747 | 288 | 27 | 107 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 27 | 105 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 27 | 110 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 27 | 107 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 27 | 106 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 27 | 108 |