Dave Olley 5000m row
5,000m
Meters
24:21.3
Time
2:26.1
Pace
276
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
August 21, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,000m | 2:26.1 | 112 | 686 | 27 | 105 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 | 108 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 27 | 108 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 27 | 103 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 27 | 104 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 27 | 103 |