Dave Olley 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
294
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
August 21, 2018 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 27 | 116 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 114 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 27 | 115 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 27 | 114 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 27 | 117 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 28 | 121 |