Dave Olley 5000m row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
292
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
August 22, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 25 | 107 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | 108 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 27 | 104 |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 21 | 103 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 | 111 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 27 | 113 |