Dave Olley 4000m row
4,000m
Meters
19:37.1
Time
2:27.1
Pace
234
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
August 23, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 4,000m | 2:27.1 | 110 | 678 | 25 | 113 |
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 27 | 114 |
| 4:22.4 | 1,600m | 2:44.0 | 79 | 573 | 23 | 111 |
| 4:32.5 | 2,400m | 2:50.3 | 71 | 543 | 22 | 104 |
| 3:36.9 | 3,200m | 2:15.5 | 140 | 783 | 27 | 114 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 28 | 122 |