Dave Olley 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
August 24, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 28 | 128 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | 117 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 28 | 122 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 | 123 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 29 | 131 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 30 | 149 |