Dave Olley 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
August 24, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 884 | 312 | 28 | 128 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 28 | 117 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 28 | 122 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 29 | 123 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 29 | 131 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 30 | 149 |