Dave Olley 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
August 24, 2018 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 829 | 302 | 28 | 120 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 27 | 111 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 28 | 120 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 28 | 123 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 28 | 116 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 29 | 131 |