Dave Olley 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
August 25, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 791 | 295 | 27 | 110 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 27 | 102 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 28 | 112 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 28 | 111 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 28 | 111 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 28 | 116 |