Dave Olley 5000m row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
288
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
August 25, 2018 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 27 | 106 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 27 | 100 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 27 | 105 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 28 | 106 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 27 | 109 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 28 | 112 |