Dave Olley 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
287
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
August 26, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 27 | 102 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 27 | 100 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 28 | 102 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | 101 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 27 | 103 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 27 | 106 |