Dave Olley 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
293
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
August 26, 2018 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 775 | 293 | 28 | 114 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 688 | 56 | 26 | 107 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 28 | 112 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 28 | 112 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 29 | 116 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 29 | 123 |