Dave Olley 4000m row
4,000m
Meters
17:37.6
Time
2:12.2
Pace
239
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
August 27, 2018 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 4,000m | 2:12.2 | 151 | 821 | 28 | 115 |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 28 | 113 |
| 3:31.5 | 1,600m | 2:12.1 | 152 | 821 | 28 | 115 |
| 3:32.2 | 2,400m | 2:12.6 | 150 | 816 | 28 | 113 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 28 | 116 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 28 | 120 |