Dave Olley 4000m row
4,000m
Meters
16:30.3
Time
2:03.7
Pace
255
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
August 28, 2018 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 29 | 142 |
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 28 | 130 |
| 3:21.0 | 1,600m | 2:05.6 | 177 | 907 | 29 | 138 |
| 3:19.0 | 2,400m | 2:04.3 | 182 | 926 | 29 | 143 |
| 3:15.8 | 3,200m | 2:02.3 | 191 | 957 | 29 | 147 |
| 3:09.9 | 4,000m | 1:58.6 | 209 | 1020 | 30 | 153 |