Dave Olley 5000m row
5,000m
Meters
23:22.0
Time
2:20.2
Pace
296
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 29, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 26 | 114 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 27 | 108 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 27 | 109 |
| 5:42.6 | 3,000m | 2:51.3 | 70 | 539 | 22 | 113 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 28 | 119 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 29 | 121 |