Dave Olley 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
August 29, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 27 | 116 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 112 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 27 | 116 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 28 | 118 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 28 | 118 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 28 | 118 |