Dave Olley 4000m row
4,000m
Meters
17:19.2
Time
2:09.9
Pace
243
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
August 30, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 28 | 120 |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 27 | 107 |
| 3:29.2 | 1,600m | 2:10.7 | 157 | 838 | 28 | 116 |
| 3:27.1 | 2,400m | 2:09.4 | 161 | 855 | 28 | 118 |
| 3:24.5 | 3,200m | 2:07.8 | 168 | 876 | 28 | 123 |
| 3:16.8 | 4,000m | 2:03.0 | 188 | 947 | 29 | 136 |