Dave Olley 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
297
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
August 31, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 28 | 112 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 28 | 106 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 29 | 113 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 29 | 113 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 29 | 114 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 29 | 115 |