Dave Olley 3000m row
3,000m
Meters
13:14.1
Time
2:12.3
Pace
178
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
August 31, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 28 | 113 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 27 | 105 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 28 | 108 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 28 | 114 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 28 | 115 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 29 | 123 |