Dave Olley 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
317
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
September 15, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 28 | 137 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 24 | 126 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 29 | 134 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 29 | 140 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 29 | 141 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 29 | 146 |