Dave Olley 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
313
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
September 15, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 313 | 28 | 139 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 28 | 131 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 28 | 135 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 28 | 140 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 28 | 142 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 28 | 150 |