Dave Olley 5000m row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
336
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
September 16, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 29 | 159 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 150 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 30 | 156 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 30 | 161 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 30 | 162 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 30 | 166 |