Dave Olley 1000m row
1,000m
Meters
4:59.1
Time
2:29.5
Pace
56
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
September 16, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 | 125 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 26 | 118 |
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 34 | 142 |
| 1:01.4 | 600m | 2:33.5 | 97 | 633 | 26 | 137 |
| 1:07.2 | 800m | 2:48.0 | 74 | 554 | 24 | 119 |
| 1:09.1 | 1,000m | 2:52.7 | 68 | 533 | 24 | 111 |