Dave Olley 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
November 06, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 316 | 28 | 149 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 28 | 137 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 28 | 149 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 28 | 153 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 28 | 153 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 28 | 156 |