Dave Olley 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
304
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
November 06, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 27 | 149 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 145 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 27 | 151 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 | 150 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 27 | 150 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 27 | 152 |