Dave Olley 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
November 06, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 27 | 150 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 143 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 27 | 141 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 27 | 150 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 157 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 27 | 159 |