Dave Olley 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
319
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
November 07, 2018 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 28 | 154 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | 148 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 29 | 167 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 | 144 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 28 | 162 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 | 149 |