Dave Olley 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
November 07, 2018 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 28 | 154 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | 149 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 28 | 150 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 28 | 154 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 | 153 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 28 | 165 |