Dave Olley 5000m row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
November 11, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 28 | 153 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | 144 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 28 | 149 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 28 | 153 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 28 | 156 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 29 | 166 |