Dave Olley 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
313
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
November 11, 2018 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 28 | 145 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 131 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 28 | 142 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 28 | 148 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 28 | 149 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 28 | 159 |